![]() ![]() Variations / modifications: There are other tests held over a similar distance, the 4x10m agility run and 30 feet shuttle run, but in these tests the participants must pick up blocks at each turn.Īdvantages: this test can be conducted on large groups relatively quickly with minimal equipment required. Perform shuttle sprints on a safe surface, such as an indoor studio or running. Results are recorded to the nearest tenth of a second. The 20-meter high-aerobic shuttle run (HAMR) is a new alternative test of aerobic fitness authorized by the Air Force for its annual PT test. Those who score 90 or better may take the test only once a year, rather than twice. A perfect score is 100, but passing is 75. ![]() Scoring: The best time from two trails is recorded. 1 minute of pushups or 2 minutes of hand-release pushups. Perform two trials with one minute rest between each. Starting at one line, on the signal "Ready? Go!" the participant runs to the opposite line, the foot and hand simultaneously touching the ground on or beyond the line, then back to the start/finish line to touch the ground again, turning to sprint back to the line 30 feet away and touching the ground, then sprinting back across the start/finish line to complete the test. Going towards your right, start with the instep of your feet outside of your shoulders and your right foot back 2. To run back and forth between two parallel lines as fast as possible. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Purpose: this is a test of speed and agility.Įquipment required: marker cones, measurement tape, stopwatch ( timing gates optional) non-slip ![]()
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